Section outline

    • Opened: Tuesday, 9 April 2024, 12:00 AM
      Due: Saturday, 16 April 2050, 12:00 AM
    • Opened: Monday, 24 June 2024, 12:00 AM
      Due: Friday, 1 July 2050, 12:00 AM

      Throughout this context we have learned how Fitness is related in building one's Whakamana/ Empowerment. Our learning journey has been about gaining knowledge on the Components of Fitness (COF), Methods of Training (MOT), Principal of Training (POT) and then applying the FITT principle to our training programmes.  With this knowledge we are all empowered and ready to participate in the secondary tough guy/ gal event in Hamiliton. 


      In this assessment we will focus on how fast you can complete the tough guy/ gal course. You have all set a goal for yourself and you will need to push yourself physically to achieve this.


      Below are the times for the course.


      Hamilton 

      AT (mins)

      Above (mins)

      Beyond (mins)

      Male 6km

      66- 100

      51- 65

      Under 50

      Female 6km

      71- 110

      55- 70

      Under 55


    • Opened: Friday, 16 August 2024, 12:00 AM
      Due: Tuesday, 23 August 2050, 12:00 AM
    • Opened: Wednesday, 20 November 2024, 8:50 AM
      Closed: Wednesday, 20 November 2024, 10:40 AM
    • Opened: Monday, 2 December 2024, 12:00 AM