Year 9 PEH - Fitness/Haoura/Resilience

Throughout this context we have learned how Fitness Haoura and Resilience are related.  

This TEST is based on Components of Fitness (COF), Methods of Training (MOT), Principal of Training (POT) and the FITT principle. The test will include questions that deal with practical/factual aspects of fitness programming and how effectively applying  these scientific principals may have a positive impact on  Haoura and Resilience. 

This Test will take place in class.