WEEK 7 TERM 1
Section outline
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WELCOME to 9W2PEH!
Ms Grant - agrant@mhjc.school.nz
Learning Intention:
We are learning different rules, techniques, and physiology functions, that relate to sport in order to understand how movement strategies can be acquired and then applied to a variety of sports.
Success Criteria:
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Identify different movement strategies that are found in multiple sports (invasion games)
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List the key muscles/bones of the human body
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Describe 3 movement strategies that can be used in invasion games
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Describe the relationship between bones and muscles in relation to human movement
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Explain the importance of movement strategies and why knowledge of them is important to sporting success
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Demonstrate these movement strategies across different invasion games
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Evaluate your own ability to use movement strategies in different invasion games.
Term 1 CONTEXT - History's Mysteries . . .
TUESDAY - Health/Theory - make sure you have your PEH book!
We will first finish our joint movement definitions.
Joint Movement Define Example of each type of joint (a drawing and/or sentence explaining) Flexion Extension Abduction Adduction Rotation Pronation Supination Dosiflexion Plantarflexion
Extension Work:
In the below chart, I have given you a specific joint found in the human body. You need to then tell me the joint type, the bones we have learned around this joint, and the types of movement that occur here.
Joint Joint Type Bones around this joint Types of movement Shoulder Elbow Wrist Hip Ankle
Today we will start looking at the make-up of a muscle . . . as our success criteria from last week told us the majority of us know our bones, muscles, and joints.
Muscle Fibers.
- What are they and what do they look like? Use this website to assist with understanding.
- Let's label one!
- bone, tendon, muscle, epimysium, perimysium, endomysium, fasciculus, muscle fiber, nuclei, myofibril
Slow Twitch / Fast Twitch
- We will look at what these are and identify key components of each. Videos will support.
- This website is useful.
WEDNESDAY - Practical - Rugby
Remember your PE gear and hat.
Our practical focus is movement strategies. We will continue to begin to look at effort awareness - the level of participation you put in is directly related to team success.
FRIDAY - Practical - Gym
Remember your PE gear and hat.
Our practical focus is movement strategies. We will continue to begin to look at effort awareness - the level of participation you put in is directly related to team success. We will continue to look at unihoc as a way to focus on our effort.
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