Section outline

  • Kia Ora!

    Success Criteria: I can/have...

    • Recapping all skills
    • Bones, Joints, Muscles and movements
    • Identify agonists and antagonists

    Activities:

    1. Re-covering all muscles, bones, movements and joints
    2. Focussing on muscles working in pairs and learning what the agonist and antagonist muscles do
    3. Apply this to a movement - which muscle is responsible for the movement, and which muscle relaxes to allow movement to happen
    4. Cross country training