Section outline

  • Welcome back to term 2.

    We will be joining the context this term with a look into certain body systems.
    And Biomechanics - How our boy moves - Learning Bones, Muscles, Joints and Movements.

    Success Criteria: I can/have...

    • naming bones and understanding the function of the skeleton
    • Participate in boot camp style lessons - resistance and cardio training

    Activities:

    1. Learning about the skeleton and naming bones 
      - how many bones do we have, what are the 5 main functions of the skeleton, 
    2. AMRAP - as many rounds as possible, OMEM - On the Minute, Every Minute, Circuit, Pyramid = All different styles of training we will use.