11 May - 17 May

Session two: We are focusing on improving our balance.

Task one: Stork Stance  You need to complete the stork stance. This is about working on lower balance and stability. Watch the video below and time yourself as to how long you can stay in the stork stance.

Task two: Stick Balance- Have a look at Miss Young’s video for this task!. For this task you need to find a stick. It can be one from outside or one you have inside. Your task is to try and balance the stick on one of your fingers for as long as you can. If you really want to challenge yourself try doing it with your eyes closed. https://docs.google.com/presentation/d/1x-GJc9TKV6Fpz_eS4e8TldX2XFAaC1M_I_sfIuj2b10/edit#slide=id.g848e0ce6d8_0_21

Task three - Ladder drills: Try out some balance and coordination training using a ladder made with chalk. See some examples on the video link.

Session Three: We are focusing on improving our Coordination & Checking our overall Fitness progress

Task One: Coordination wall catch 

For this task you will need a ball and a wall/ fence. Time yourself (30secs) How many wall catches in 30 seconds. (Easy = 2 handed catch. Medium = 1 hand catch. Hard= 2 balls 1 hand each) Check out Mr Nutt's video for demonstration https://docs.google.com/presentation/d/1x-GJc9TKV6Fpz_eS4e8TldX2XFAaC1M_I_sfIuj2b10/edit#slide=id.g848e0ce6d8_0_31

Task Two: Fitness testing continued (we are looking to see how you have improved from week 1)

4. How long can I do a wall sit for? 

5. How flexible are you?Can you touch your toes? 

6. How fast can you run 10m? 

7. How fast can I run 1km? Measure out a 1km loop run in your neighbourhood.