Section outline

  • Week 3: 27 April - 1 May 

    We are focusing on improving our speed and agility.
    Speed: Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
    Agility: Agility is the ability to move and change direction and position of the body quickly and effectively while under control. 

    Please share your fitness log with me by 3pm on Friday 1 May!!! (It was shared with you via Google Classroom)

    Session 1: Tuesday 28 April/ Wednesday 29

    Task 1: 

    For this session you need a timer which you set for 20 mins. You then can use the online dice. Whatever number comes up you complete that exercise. You can choose between the red or black exercises. https://www.google.com/search?q=online+dice+roller&spell=1&sa=X&ved=2ahUKEwiF39jX-9ToAhXVxzgGHXlFCUQQBSgAegQIDRAl&biw=1123&bih=641&safe=active&ssui=on


    Task 2: 

    This task is to focus on our words of the week speed. Watch the video and then try and complete each of the drills once. I don't have cones at my house so when I did it I used shoes for my cones and it worked well!! https://www.youtube.com/watch?v=GzKZtd2yQwo

    Session 2: Thursday 30 April

    We continue to focus on improving our speed and agility. 

    Task 1:  Complete the Pyramid workout. You need to select which level you are at and complete the pyramid at that level. Let me know if you are unsure about any of the exercises.

    Task 2: This task focuses on improving your agility. It is important to push yourself to go as hard as you can in this task. Complete it twice and see if you can improve your time the second time through. Again, when I did this task I used shoes as my cones. https://www.youtube.com/watch?v=sHozk5xxAvA



    Session 3: Friday 1 May

    Try and see if you can improve on your form from Tuesday’s session!

    Task 1: 

    For this session you need a timer which you set for 20 mins. You then can use the online dice. Whatever number comes up you complete that exercise. You can choose between the red or black exercises. https://www.google.com/search?q=online+dice+roller&spell=1&sa=X&ved=2ahUKEwiF39jX-9ToAhXVxzgGHXlFCUQQBSgAegQIDRAl&biw=1123&bih=641&safe=active&ssui=on

    Challenge of the week:

    Check out this video and complete the shoe balance challenge. Video it and upload to your personal fitness log