Section outline

  • Kia Ora 8F1

    As mentioned on Friday, this term we are going to be focusing on PE on a context called “Superstars”. This context is going to focus on improving our fitness levels across different fitness areas.

    To start the context of we are going to be exploring our current level of fitness in 7 different tests! Record your results of the google doc which is your own personal fitness log. This can be found on the google classroom! (Only you and I will be able to see your results, progress and pictures)

    For our Focus each session you will have a main fitness task and a specialist fitness task (focusing on the words of the week). You will need to take a picture of yourself completing the workout and upload it to your fitness log! 

    There is a challenge of the week - complete this and upload a video to your  personal fitness log

    We are looking for who our top fitness superstar is in Forest and will have a challenge between classes when all students return to site!!

    Lets get fit, have fun and explore!!! 

    These 7 test’s must be completed in week 2: 20 - 24 April

    We are exploring our current fitness levels this week to see where we are starting at….. Remember to record your progress on your personal fitness log 

    To be completed on Tuesday 21 April 

    1.How many press ups can you do in 60 seconds? 

    2.How many sit ups can you do in 60 seconds? 

    3. How long can you hold a plank for? 


    To be completed on Thursday 23 April 

    4. How long can I do a wall sit for? 

    5. How flexible are you?Can you touch your toes? 


    To be completed on Friday 24 April 

    6. How fast can you run 10m? 

    7. How fast can I run 1km? Measure out a 1km loop run in your neighbourhood.


    REMEMBER TO FILL IN YOUR LOG AFTER EACH SESSION/LESSON!