Section outline

  • EXPLORE / TŪHURA

    EXPLORE / TŪHURA learning intentions:

      • We are EXPLORING...How Fitness and Haoura are related in building one's Resilience.
      • We are EXPLORING...Components of Fitness (COF), Methods of Training (MOT), Principal of Training (POT) and the FITT principle. You will also set a SMART Goal based on your own current fitness levels.
      • We are EXPLORING...How understanding Fitness can contribute to ones well-being
    FOCUS / ARONGA

    FOCUS / ARONGA learning intentions:

      • We are FOCUSING...on practical/factual aspects of fitness programming and you will also be able to put your knowledge to use through the completion of a Fitness test and then the practical application of knowledge of the tough Guy/Gal challenge in September.
    FOCUS / ARONGA

    FOCUS / ARONGA learning intentions:

      • We are FOCUSING...on practical/factual aspects of fitness programming and you will also be able to put your knowledge to use through the completion of a Fitness test and then the practical application of knowledge of the tough Guy/Gal challenge in September.