Section outline

  • Hey 8F2!

    This week were going to be completing your fitness tests resubs!!

    Continue to dig deep and push yourself hard!! A reminder the scores that you are trying to get.....

    Fitness Test

    Standard

    Beep test

    Beyond: Level 9+

    Above: 7.1- 8.11

    At: 5.2- 7.0

    Press ups 1min

    Beyond: 35+

    Above: 20- 34

    AT: 15 -19

    Plank

    Beyond: 2:30+

    Above: 1:30- 2:29

    AT: 1:00- 1:29

    Wall Catch one hand to the other- 30 secs

    Beyond: 35+

    Above: 30 -34

    AT: 20-29

    Agility run

    Beyond: 10.5 or less

    Above: 10.6- 11.5

    AT: 11.5- 13