Section outline

  • FOCUS / ARONGA

    FOCUS / ARONGA learning intentions:

    • We are FOCUSING on enhancing our fitness levels
    • We are FOCUSING on identifying different training principles
    • We are FOCUSING developing a fitness plan

    Session one: We are focusing on improving upper body strength

    Pyramid:  10-1 1-10

    - Star jumps

    - Push ups

    - Sit ups

    - Burpees

    - Squats


    Push up

    Session two: We are focusing on improving our endurance

    Task: BEEP test

    beep

    Session three: We are focusing on improving our interpersonal skills

    Task: Fast bat

    tennis