Section outline

  • Kia ora 8F2!

    Words of the week

    Stamina:  the ability to sustain prolonged physical or mental effort.

    Endurance: Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

    Session one: We are focusing on improving our Stamina  

    Task one: Run longer circuit: For this task you need to complete the circuit as your warm up. You need to select which level you believe you are at and complete the circuit that many times.  Remember this is your warm up so you are building into it. For example the first time you do the circuit it may be at 50%, second time 70% and building up.


    Task two- Hundy club:  For this session your aim is to keep yourself going. It is all about your stamina both physically and mentally. You want to push yourself as hard as you can. You need to complete 100 of each exercise. You could break each of the sets up into 20/25 reps. The aim is to do it as fast as possible.

    Hundy club
    100 Sit ups
    100 Squats
    100 Lunges
    100 Push ups
    100 Tricep dips

    Session two: We are focusing on improving our Endurance.

    Task one: Plank: Holding a plank is all about muscle endurance. Can you beat Miss Young’s plank hold of 3.03mins! Don’t let your bum go too high or your hips drop too low! Let me know if you beat the time!


    Task two: GRIT: muscle endurance: Your task for this session is to complete this GRIT class. It is high intensity and perfect for improving your endurance.  Open this up on your computer and follow through the class. You do not need any equipment. Good Luck!

    Session Three: We are focusing on improving our Stamina and endurance.

    Task one Wall sit: A wall sit requires stamina and endurance both physically and mentally. Can you beat Mr Nutt’s wall sit! His time was 4.30mins. Let us know if you beat it!


    Task two Boxercise: Check out the video below. This is a way at home you can build on your endurance and stamina. You need to push yourself throughout the workout. Get your heart racing!!

    Challenge of the week

    Tik Tok Plank Challenge - Check out the videos below. Try it with someone in your bubble or by yourself. We look forward to seeing your videos! 

    André Iniesta-

    Jamie Vardy -

    Cha Cha slide… Can you do the whole song?