Section outline


  • Kia ora 8F2,

    I hope your first week of superstars went well and you got yourselves moving! It is so important to stay active at this time!!

    The two words we will be exploring this week are

    Power:  the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.

    Strength: the ability to carry out work against a resistance. Strength is the maximal force you can apply against a load.

    Below are week 2 sessions! Enjoy

    Session one: Complete final 3 of the fitness tests that you did not complete last week and record your results on your fitness progress log (remember this is a private fitness log- will only be seen  by you and me.)

    Remember we are exploring our current fitness levels to see where we are starting at…..


    Session two: We are focusing on improving our strength and power

    Task one:

    Your task for this session is to complete this body combat class. Open this up on your computer and follow through the class. It is a great way to get your heart rate up and good fun.

    Task two: This task is to focus on our word of the week  power. 

    How far can you do a standing board jump. You need to place your feet shoulder width apart. Use your arms to start creating momentum by swinging them back and forward. Squat down and try and jump as far as possible landing on two feet. Repeat this x5. See if you can get a bit further each time. 

    Session three: We are focusing on improving our power and strength.

    Task one: Today’s session is all about getting abs of steel! Complete the following exercises and choose the level that suits you. If you are at level one complete 4 sets of each exercise, level two complete 6 and level three complete 8 sets of each exercise.

    Task two: This task is to focus on our words of the week strength.

    Arm wrestling!! For task two you need to go and get someone in your family to have an arm wrestle with you. This can be one of your parents or siblings just ensure they are from your bubble. Do the best of three! See how your strength goes.