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  • Kia ora 8F2,

    I hope you are all well and staying safe in your bubbles!! It is a very strange start to the term by teaching online but I am excited to see how it goes.

    I will be available on my emails whenever we have a class so PLEASE email me if you have any questions!

    This term we are going to be doing a context called "Superstars". This context is going to focus on improving our fitness levels across different fitness areas.

    I have email you all a google slide show with what I would like you to complete each sessions. If you are unsure on any of the activities please flick me an email!

    I look forward from hearing from you all!!

    The two words we are exploring this week are: 

    Speed: Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.

    Agility: Agility is the ability to move and change direction and position of the body quickly and effectively while under control. 

    Below are the 3 sessions for this week!

    Session one: Complete 4 of the fitness tests and record your results on your fitness progress log (remember this is a private fitness log- will only be seen  by you and me.) Your fitness log can be found on the google classroom.

    We are exploring our current fitness levels to see where we are starting at…..

    Session two: We are focusing on improving our speed and agility.

    Task one: For this session you need a timer which you set for 20 mins. You then can use the online dice. Whatever number comes up you complete that exercise. You can choose between the red or black exercises.

    https://www.google.com/search?q=online+dice+roller&spell=1&sa=X&ved=2ahUKEwiF39jX-9ToAhXVxzgGHXlFCUQQBSgAegQIDRAl&biw=1123&bih=641&safe=active&ssui=on

    Task two:

    This task is to focus on our words of the week speed. Watch the video and then try and complete each of the drills once. I don't have cones at my house so when I did it I used shoes for my cones and it worked well!!


    Session three: We are focusing on improving our speed and agility.

    Task one:  Today’s task is to complete the Pyramid workout. You need to select which level you are at and complete the pyramid at that level. Let me know if you are unsure about  any of the exercises.

    Task two: 

    This task focuses on improving your agility. It is important to push yourself to go as hard as you can in this task. Complete it twice and see if you can improve your time the second time through. Again, when I did this task I used shoes as my cones.1

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