Section outline

  • Kia ora 7C1, this week and for the remainder of the term we will be focussing on fitness testing and movement skills. 

    Success Criteria: 

    Movement skills (4B1)

    • Demonstrate consistency and control of movement in a range of situations.


    • You have practiced movement skills 

     (Level  2/3)

    • You have  developed movement skills

    • You have demonstrated control of movement skills

  • You have performed consistent control of movement skills


    • I have learnt and demonstrated the correct techniques for the following fitness tests by achieving determined standards by the end of week 12 (this is week 11)

    Beyond: 10.5 seconds or less

    Above: 10.6 - 11.5 seconds

    AT: 11.6 - 13 seconds


    Fitness Test

    Standard

    Beep test 

    (explanation video below)


    Beyond: Level 8+

    Above: 6.1- 7.11

    At: 4.2- 6.0

    Press ups 1min

    Beyond: 30+

    Above: 16 - 29

    AT: 10 - 15

    Plank

    Beyond: 2:00+ minutes

    Above: 1:30 - 1:99 minutes

    AT: 1:00 - 1:29 minutes

    Wall Catch one hand to the other

    Beyond: 30+

    Above:25 - 29

    AT: 15 - 24

    Agility run (image below)

    Beep test: 

    Agility run: Illinois Agility Run Test

    Activities:

    1. Monday in Gym : Speedball 
    2. Thursday: on Courts: Beep test, wall catch & Cross Country course
    3. Friday on courts: Agility, push up and plank tests