Section outline

  • Kia ora 7C1, this week and for the remainder of the term we will be focussing on fitness testing and movement skills. 

    Success Criteria: 

    I have learnt and demonstrated the correct techniques for the following fitness tests by achieving determined standards by the end of week 12 (this is week 10)

    Fitness Test

    Standard

    Beep test 

    (explanation video below)


    Beyond: Level 8+

    Above: 6.1- 7.11

    At: 4.2- 6.0

    Press ups 1min

    Beyond: 30+

    Above: 16 - 29

    AT: 10 - 15

    Plank

    Beyond: 2:00+ minutes

    Above: 1:30 - 1:99 minutes

    AT: 1:00 - 1:29 minutes

    Wall Catch one hand to the other

    Beyond: 30+

    Above:25 - 29

    AT: 15 - 24

    Agility run (image below)

    TBC

    Beep test: 

    Agility run: Illinois Agility Run Test

    Activities:

    1. Monday in Gym : Strength and Agility exercises (including Plank, Push Up's, Agility shuttles to practice for your assessment)
    2. Thursday: on Courts: Beep test & running practice

    Homework:
    Read and complete the activities on slides 8 - 11 of 7C1 Introduction to Anatomy slides on Google classroom