11 May - 17 May

We are focusing on improving our strength, power and overall fitness

PLEASE REMEMBER TO FILL IN YOUR FITNESS AND WELL-BEING LOGS ON GOOGLE CLASSROOM

Task 1: Join the compulsory Google Meet at 12:00 (you have been sent a calendar invitation - please accept it!)

Task 2:

For this session we will complete this body combat class. Open this up on your computer and follow through the class. It is a great way to get your heart rate up and good fun.

Session 2: Thursday 14 May

We are focusing on improving our power and strength.

Task 1: Today’s session is all about getting abs of steel! Complete the following exercises and choose the level that suits you. If you are at level one complete 4 sets of each exercise, level two complete 6 and level three complete 8 sets of each exercise.

Task 2: This task is to focus on our words of the week strength.

Arm wrestling!! For task two you need to go and get someone in your family to have an arm wrestle with you. This can be one of your parents or siblings just ensure they are from your bubble. Do the best of three! See how your strength goes. 

Task 3: 

1. How many press ups can you do in 60 seconds?

2. How many sit ups can you do in 60 seconds?

3. How long can you hold a plank for?

Session 3: Friday 15 May

Task 1: This task is to focus on our word of the week power 

How far can you do a standing board jump. You need to place your feet shoulder width apart. Use your arms to start creating momentum by swinging them back and forward. Squat down and try and jump as far as possible landing on two feet. Repeat this x5. See if you can get a bit further each time.

Task 2: This task is to focus on our word of the week overall fitness

1. How long can I do a wall sit for?

2. How flexible are you?Can you touch your toes?

3. How fast can you run 10m?

4. How fast can I run 1km? Measure out a 1km loop run in your neighbourhood.

Challenge of the week

Check out this video and see if you can get one cookie from your forehead to your mouth without using your hands!! Video it and upload to your personal fitness log