Section outline

  • Kia ora all! 

    Over the next few weeks we will be focusing on assessing your baseline levels for the tests outlined below.

    • The Beep Test
    • Wall Catch one hand to the other - 30 secs
    • Press Ups (1min)
    • Plank

    We will do a number of activities throughout the term to prepare you for this assessment.

    Activities:

    • Plank
    • Handball
    • Press Ups
    • Regular Physical Activity - See Google Classroom