Section outline

  • Kia ora Year 9! Im so looking forward to catching up with you all this week! We are going to be focusing on skill learning for the first few weeks!


    Session one: We are exploring skills needed for golf

    Task one: Golf Drive

    The skill in this session that we are looking at is how to drive a golf ball.  The 5 points you need to remember

    1. Hands together

    2. Feet shoulder width apart

    3. Keep eye on the ball

    4. Tick tock motion

    5. Rotate shoulders

    You will be in groups of three and have the chance to practice these different points. Be sure to give each other feedback.

    Task two: Longest drive competition

    From your group of 3 you need to select one member of your group to represent in the longest drive competition. Winner will get your group chocolate!


    Session two: We are exploring skills needed for Rugby kicking

    Task one: Kicking

    In pair stand 10m apart. You need to practice kicking the ball out of your hands to your partner. Try kicking with both feet.

    Task two: Kicking off a cone to partner

    Carry on with the same partner. Kick it off the cone to your partner. Be sure to do the following teaching points.

    • 5 Steps  towards ball

    • Place foot next to ball

    • Strike ball- keep your head down and focused on the ball

    • Rotate hips

    • Bring your non kicking arm forward and across your body

    • Follow through


    Task three: Kicking over goal post

    This is an extension activity. Once you have got the hang of kicking practice kicking the ball off the cone over the post. Move the cone to different places around the field and see how many you can get over.

    Session three: Health

    During this session we will be practicing our bones, muscles and joints. This will give people the chance to catch up!