11 May - 17 May

Kia ora Year 9!

Session one: We are focussing on improving our physical well-being

Task one:  Forward roll/ backwards roll

Your task to complete a perfect forward roll and backwards roll. This will help you in doing a headstand in task two. Watch these video to ensure you don't hurt yourself.

Forward roll:

Backward roll:

Task two: Handstand

 

Your task is to complete a headstand. Follow this video to ensure that you are safe when doing it. Time yourself to see how long you can last for.

Session two: We are focussing on improving our physical well-being

Task one: Skipping: For your warm up you need to complete 5 minutes of skipping. This is a good way to start us focusing on our reactions. If you have a skipping rope use this or you could use a bit of rope or just complete the exercises without a rope and get your heart rate up.

Task two: Ruler test:

For this task you need a ruler. You will need another person in your bubble to drop the ruler from the top of your hand. The aim is to catch the ruler between your index finger and thumb. You can look at your score on the ruler. Repeat this test three times and add your best score.

Task three: Ball catch Get ups: Watch the video of Mr Nutt doing his get ups. You need to lie on the ground and throw the ball into the air. While the ball is in the air you need to stand up and then catch the ball standing up right. There are 2 progressions to make it easier or harder.

Session three: We are focussing on revising our bones, muscles and joints

Task one: Revise/ Test

Use this session to catch up! We are hopefully going to be going back to school next week and it would be great if we had almost everyone completed their muscles, bones and joints work. 

If you have completed this already, use this time to get someone to test you. You could get your sibling to test you on your muscles or you could facetime a friend to test one another. The better you know your bones, muscles and joints the easier this term will be.