Section outline


  • Kia ora 9F1,

    Session one: We are focusing on improving our mental and emotional  well being.

    Task one:

    Your task for this session is to complete this body combat class. It is a great way to get your heart rate up and it is good fun.

    Session two: We are focussing on improving our well-being social well-being.

    For this workout you need to complete it with one other person. This could be a family member or you could facetime or zoom a friend and complete it together.

    Today’s task is to complete the Pyramid workout. You need to select which level you are at and complete the pyramid at that level. Let me know if you are unsure about  any of the exercises. Remember it is important to push yourself.

    Level one: 3 sets of the pyramid

    Level two: 5 sets of the pyramid

    Level three: 7 sets of the pyramid


    Session Three: In this session you are going to be exploring muscles in our bodies

    You task is to research and name each of the muscles. 

    Use the Muscles doc on the google classroom to complete this work.

    Try going onto the website “Poke a muscle” to practise your  knowledge of muscles