Section outline


  • Kia ora 9F1,

    I hope you are all well and staying safe in your bubbles!! It is a very strange start to the term by teaching online but I am excited to see how it goes.

    I will be available on my emails whenever we have a class so PLEASE email me if you have any questions!

    This term we are going to be doing a context around "Hauora and Fitness". We also are going to be exploring bones and muscles that we are using when completing fitness activities.

    After each session I would like you to think if this session had a positive or negative impact on the focus area of Hauora for that session.

    I have email you all a google slide show with what I would like you to complete each sessions. If you are unsure on any of the activities please flick me an email!

    I look forward from hearing from you all!!

    What is Hauora?

    There are 4 different parts of Hauora.

    1. Taha Tinana- Physical well-being: the physical body, its growth, development, and ability to move, and ways of caring for it

    1. Taha hinengaro - Mental and emotional well-being: expressing thoughts and feelings and responding constructively

    1. Taha whanau - Social well-being: family relationships, friendships, and other interpersonal relationships; feelings of belonging, compassion, and caring; and social support

    2. Taha wairua - Spiritual well-being: the values and beliefs that determine the way people live

    Hauora can be described as a house

    Each aspect of Hauora is like a wall in a house. 

    All four walls need to be strong for the house to be a strong and balanced house.

    This is the same as a person. A person needs to have all four of their walls (aspects of Hauora) strong to be a balanced, strong person.



    Session one: We are focussing on improving our physical well-being.

    For this session you need a timer which you set for 20 mins. You then can use the online dice. Whatever number comes up tells you which exercise to complete. You can choose between the red or black exercises.


    https://www.google.com/search?q=online+dice+roller&spell=1&sa=X&ved=2ahUKEwiF39jX-9ToAhXVxzgGHXlFCUQQBSgAegQIDRAl&biw=1123&bih=641&safe=active&ssui=on

    Session two: We are focusing on improving our spiritual well being.

    It is important for your spiritual well-being to sometimes stop and slow yourself down. It is important we are focusing on all 4 aspects of our well-being.

    Your task for this session is to complete this Yoga class:

    Session Three: In this session you are going to be exploring bones in our bodies

    Your task is to research and can name each of the bones. 

    Use the Bones doc on the google classroom to complete this work.

    A fun game to practise your knowledge of bones on is “Whack a bone”