Section outline

  • Week 4: 4 - 10 May

     

    We are focusing on improving our power and strength.

    Power:  the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.

    Strength: the ability to carry out work against a resistance. Strength is the maximal force you can apply against a load. 

    Session 1: Tuesday 5 May

    Task 1: Join the compulsory Google Meet at 12:00 (you have been sent a calendar invitation - please accept it!)

    Task 2:

    We will do this together as a class!!! For this session we will complete this body combat class. Open this up on your computer and follow through the class. It is a great way to get your heart rate up and good fun.

    Session 2: Thursday 7 May

    Task 1: Today’s session is all about getting abs of steel! Complete the following exercises and choose the level that suits you. If you are at level one complete 4 sets of each exercise, level two complete 6 and level three complete 8 sets of each exercise.


    Task 2: This task is to focus on our words of the week strength.

    Arm wrestling!! For task two you need to go and get someone in your family to have an arm wrestle with you. This can be one of your parents or siblings just ensure they are from your bubble. Do the best of three! See how your strength goes.

    Session 3: Friday 8 May

    Task 1: This task is to focus on our word of the week power. 

    How far can you do a standing board jump. You need to place your feet shoulder width apart. Use your arms to start creating momentum by swinging them back and forward. Squat down and try and jump as far as possible landing on two feet. Repeat this x5. See if you can get a bit further each time. 

    Challenge of the week

    Check out this video and see if you can get one cookie from your forehead to your mouth without using your hands!! Video it and upload to your personal fitness log