Section outline

  • EXPLORE / TŪHURA

    EXPLORE / TŪHURA learning intentions:

    • We are EXPLORING...How Fitness and Haoura are related in building one's Resilience.
    • We are EXPLORING...Components of Fitness (COF), Methods of Training (MOT), Principal of Training (POT) and the FITT principle.
    • We are EXPLORING...How understanding Fitness can contribute to ones well-being
    PLAN & DO / WHAKAMAHI

    PLAN & DO / WHAKAMAHI learning intentions:

    • We are PLANNING... so that we can...create a personal exercise programme. The programme development will be at the conclusion of fitness testing and subsequent SMART goals setting.
    FOCUS / ARONGA

    FOCUS / ARONGA learning intentions:

    • We are FOCUSING...on practical/factual aspects of fitness programming and you will also be able to put your knowledge to use through the completion of the tough Guy/Gal challenge in September.