7W1 PEH Assessment 2: Toku Tinana

Assessment Instructions

During our context ‘Toku Tinana’ we have been learning about the human body, how it works and what it needs to be healthy. In particular we have looked at the effects of regular participation in physical activity on our Hauora - physical, social, spiritual and mental/emotional wellbeing.

You assessment task:

You are required to:

1. Participate in a variety of physical activities over 5 days. (Over the 5 days you need to have included at least 3 different activities).

2. After each physical activity reflect on your level of participation, enjoyment and the impact on an aspect of your Hauora in the ‘Toku Tinana Reflection’ doc.