WEEK 10 TERM 3
Section outline
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WELCOME to 10W1PEH!
Learning Intention:
We are learning to understand how Kotahitanga can grow within a group of people through participating in a Sports Education Module.
Success Criteria:
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Identify the aspects required for learning this term
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Identify the key roles and strategies in movement for our sports ed. model to run smoothly
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Describe the rules of handball
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Describe the strategies of movement and apply them to your specific team role
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Explain how you have demonstrated your strategies in movement through on-going reflections
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Demonstrate your roles (and then strategies) while participating in our handball tournament
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Evaluate your own ability in demonstrating your chosen strategies in movement
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Evaluate your own ability to grow kotahitanga in your team
Term 3 CONTEXT - Let The Games Begin
MONDAY - Practical - bring your gear
I am away today. You are in the gym playing basketball games.
WEDNESDAY - Practical - bring your gear
I am away today. You will be on the field completing some athletics events.
THURSDAY - Practical - bring your gear
We are back together today. And we will start on our training principles focus.
1.) Components of Fitness (COF) - (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance
2.) Methods of Training (MOT)
- Continuous training.
- Fartlek Training.
- Circuit Training.
- Interval Training.
- Plyometric Training.
- Flexibility Training.
- Weight Training
3.) Principles of Training/FITT (POT) - SPORTFITT
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