Section outline

  • FOCUS / ARONGA

    FOCUS / ARONGA learning intentions:

    • We are FOCUSING on the impact of Components of fitness on body function
    • We are FOCUSING on comparing fitness results with age group


    Success Criteria: I can/have...

    • Explain the class expectations 
    • Explain the Context and how it links with Science
    • Explain why it is important to complete weekly Physical Activity
    • Identify the Components of fitness
    • Explain the Components of fitness
    • explain what my heart rate tells me about my fitness
    • explain what MVPA stands for. 
    • explain the barriers to doing physical activity?
    • Explain the principles of training 

    Activities:

    1. Testing
    2. Complete Slides 12 -15
    3. Start with your passport

    Follow Up Tasks:
    Principles of training