Section outline

  • Success Criteria: I can/have...

    • Explain what a healthy heart rate means
    • explain the principals of training

    Activities:

    1. Start my presentation
    2. Start Pre Tests

    Follow Up Tasks:
    Complete slides 6-12 on Benefits of fitness



    FOCUS / ARONGA

    FOCUS / ARONGA learning intentions:

    • We are FOCUSING discussing the different components of fitness
    • We are FOCUSING developing our own training program using the principles of training
    • We are FOCUSING explaining the principals of training