Section outline

  • Kia ora 7F1.  

    Over the next few weeks, we will be learning to develop our knowledge and understanding of pacing and maintaining a good pace in preparation for the cross country. We will also be looking at ways to develop our stamina and recovery.


    Success Criteria:  I can...
    • use key terms for stamina and running at different paces to help me with my fitness.
    • Understand how and when to use different paces for different activities and distances.
    • Apply my new knowledge to improve my performance when in stamina activities and physical challenges.

    Activities:
    1. Pacing running/ continuous relays.

    2. Bronco challenge, Fartlek (Speed play) challenges

    3. Long walk, with runs and sprints - Walk Cross Country


    Further Learning:


    EXPLORE / TŪHURA

    EXPLORE / TŪHURA learning intentions:

    • We are EXPLORING... ways to maintain different paces when running
    • We are EXPLORING... speeds, time and distance that we can maintain different paces
    • We are EXPLORING... how to improve our stamina